Chayote / Squash, Scoot, 1kg

Description

Chayote, also known as mirliton squash or vegetable pear because of its pear-like shape and size, is pale green on the outside, with white flesh on the inside. It's crunchy and mild "with a slightly sweet taste and light notes of cucumber. It is commonly found in Shillong.

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FEATURES :-

Eating chayote squash may improve several heart disease risk factors, such as high blood pressure, high cholesterol, and poor blood flow. Chayote squash is low in total carbs and high in soluble fiber, which may help regulate blood sugar levels. These squashes are bright green and pear-shaped, with lots of ridges on their skin. Their mild flavor lends itself to both sweet and savory dishes. chayote squashes are prepared like vegetables. Every part of the squash can be eaten, including its skin, flesh, and seeds. You can consume it raw or cooked.