Long Bitter Gourd / Korola 250gm

Description

Bitter gourds are vital for health. Being bitter in taste they are mostly cooked in spices in order to overcome their bitterness. Bitter gourd also known as korola in bengali or karela, It is grown widely as a field crop as well as backyard vegetable and, in fact, is among the bitterest tasting of all culinary vegetables.

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Features :

Bitter gourd is a rich source of vitamins and minerals.
It contains iron, magnesium, potassium and vitamins like A and C.
It contains twice the calcium of spinach and beta-carotene of broccoli.
Karela has a lasting taste that can transform into a delicacy if used well.
It is a unique vegetable-fruit that can be used as food or medicine.